03/03/25

3/3

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
5 Muscle Cleans
4 Power Cleans
3 Squat Cleans
2 Front Squats
1 Thruster

*Allow 5 min to Warm Up Part A

A. Every 2 min, for 10 Sets:
2 Clean Lift-Offs
+
Power Clean
*build over sets. Pause 2 sec at top of lift off (at knees). Reset on ground between each.

B. For Time:
800m Run
25 Ground to OH (135/95lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) BW SL DL (left)
2) BW SL DL (right)
3) Superman Hold

A. Four Sets of:
SL KB DL x 8 (each)
Barbell Floor Hip Thrusts x 10

B. "Tag"
In a 20 in Window:
5 Deadlifts
6 Push-Ups
7 KB Swings
8 Air Squats
9 Wall Balls
100m Run