03/05/25

3/5

WEDNESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) KB Goblet Kang Squats
3) Superman Pulses

A. In a 30 min Window:
Build to 90% of 1-RM
Back Squat
Once you get to 90%...
Five Sets of:
Back Squat x 1
@ 90%
*All must be completed in 30 min Window

B. Every 5 min, for 2 Sets:
30 Cals (MC)
30 Wall Balls (20/14lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra Pose
2) Kang Squats
3) Cossack Squats

A. In a 12 min Window:
Back Squat x 12-15
*Keep it light

B. "Level Up"
In an 8 min Window:
100m Run
10 KB Swings
*add 2 swings each round
-3 min rest-
In an 8 min Window:
10 Cal Bike
10 Single DB Step-Overs
*add two to both each round