11/14/20 - WOD

11/14

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
300/250m Row
10 Light Thrusters
*nice easy pace

A. 30 min AMRAP:
12 Front-Rack Alt. Lunges
18 Air Squats
24 Plank Kick Throughs
30 Cal Row

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
:20 on/:10 off
1) High Knees
2) Shoulder Circles (forward)
2) Air Squats
3) Shoulder Circles (backward)

A. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
500m Row
While Partner 2 completes...
AMRAP Style:
SA KB Bent Over Row x 6
SA KB Russian Swings x 8
KB DL x 10