11/16/2020 - WOD

11/16

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Body Weight Lunges
2) Jumping Air Squats

A. Every :90 sec, for 6:
:60 on/:30 off
1) DB Alt. Lunges
2) Split Squats

B. In an 8 min Window:
Max Cal Row
*record total cals
-4 min rest-
8 min AMRAP:
10 DB Burpee Step-Overs
20 Box Jumps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Lunges
2) Lateral Lunges
3) Air Squats

A. In a 15 min Window:
4x8 (each leg)
DB Split Squats
DB Alt. Lunges
DB Single Leg DL's

B. "Point Break"
In a 20 min Window:
10 DB Step-Ups
15 DB Push Press
20 Box Jumps
*200 Run at the top of every 4 minutes