11/18/2020 - WOD

11/18

WEDNESDAY

HXBXplus

Warm Up
100m Run
Tabata x 4
1) Cobra
2) Plank Shoulder Taps

A. Four Sets:
Banded Push-Ups x 12
Hollow Hold x :20 sec
V-Ups x 12

B. 16 min AMRAP:
100m Run
10 Push-Ups
20 KB Swings (24/16kg)
30 Air Squats
*100m run counts as 1 rep

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Plank Shoulder Taps
3) Air Squats

A. Three Rounds:
:20 on/:15 off
1) Hollow Hold
2) V-Ups
3) Bicycles
4) Plank

B. "Partner Frenzy"
In a 20 min Window:
You Go, I Go Fashion...
100m Run
8 Push-Ups
8 KB Swings
8 KB Goblet Squats