11/19/2020 - WOD

11/19

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Scap Push-Ups
2) Plank to Pike

A. Four Sets:
DB Curls
DB Skull Crushers

B. In an 8 min Window:
For Time:
800m Run
at 08:01...
12 min AMRAP:
10 Manmakers
20 Alt. DB Snatches
40 DU's or 80 SU's
* record both scores

HXBX

Warm Up
400m Run
Followed by...
Tabata x 4
1) HR Push-Ups
2) Plank to Pike

A. Every :90 sec, for 6:
:60 on/:30 off
1) Manmakers
2) DB Glute Thrusts

B. "Tag"
In a 24 min Window:
400m Run
20 Alt. DB Snatches
60 Single Unders