11/23/2020 - WOD

11/23

MONDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Air Squats
2) Cobra
3) Plank to Pike

A. 10-9-8...1
Squat Cleans
*5 V-Ups between each

B. Two Rounds for Time:
800m Row
25 Front Squats (50/35lbs)
50 DU's or 100 SU's
*20 min TIMECAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Air Squats
2) Cobra
3) Plank to Pike

A. 10-9-8...1
DB Squats
*5 V-Ups between each

B. "Level Up"
In a 9 min Window:
5 Cal Row
5 Dball Over Shoulder
*add one rep to each
-3 min rest-
In a 9 min Window:
100m Run
10 Alt. DB Snatches
*add 2 snatches each round