11/21/2020 - WOD

11/21

SATURDAY

HXBXplus

Warm Up
Group 1)
Row
Group 2)
400m Run

A. Six Rounds:
1) Hollow Hold
2) Superman

B. 30 min AMRAP:
You Go, I Go fashion...
100m Run
6 DB Clean & Jerks
8 DB Thrusters
10 DB Bent Over Row

HXBX

Warm Up
Group 1)
Row
Group 2)
400m Run

A. Six Rounds:
:20/:20
1) Hollow Hold
2) Superman

B. In a 30 min Window:
You Go, I Go Fashion...
250m Row
6 Burpees
6 Devils Press
6 DB Front Squats