11/25/2020 - WOD

11/25

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Plank to Pike
2) Plank to Pike
3) Reverse Lunges

A. Every :90 sec, for 9:
1) Plank Rows
2) SA Push Press
3) Rom. Deadlifts

B. For Time:
21-15-9
Devil's Press
*Must complete a 400m Run after each round (3 total)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Jupming Lunges
2) Plank to Pike
3) Scap Push-Ups

A. Every :90 sec, for 9:
1) Split Squats
(:30 sec each)
2) Plank Rows
3) Strict Press
(until failure then switch to push press)

B. "Level Up"
In a 9 min Window:
150m Row
5 Devils Press
*add on rep to Devils Press
-3 min rest-
In a 9 min Window:
5 Burpees
5 Medball Cleans
*add one rep to both mvnts