11/26/2020 - WOD

11/26

THURSDAY

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cobra
2) High Knees
3) Plank to Pike

A. Six Rounds:
:20/:15
1) Hollow Hold
2) SL V-Ups
3) Toe Touches

B. "Thanksgiving Bash"
In a 30 min Window:
In teams of 2
You Go, I Go...
7 DB Thrusters
8 DB Step-Ups
9 Box Jumps
100m Run