11/28/2020 - WOD

11/28

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 9
1) Plank to Pike
2) Mountain Climbers
3) Air Squats

B. 30 min AMRAP:
Partner 1 completes...
15 Cal Bike
Partner 2 completes...
ARMAP style:
6 Alt. DB Snatches
12 SA Push Press
(6 each arm)
24 DU's or 48 SU's

HXBXW

arm Up
Group 1)
Bike or Row
Group 2)
400m Run
Followed by...
Tabata x 6
1) Air Squats
2) Cobra
3) Plank to Pike

B. "Partner Frenzy"
In a 30 min Window:
Partner 1 completes...
15 Cal Bike or 25 Cal Row
Partner 2 completes...
AMRAP style:
5 V-Ups
10 Plank Kick Throughs
50 Single Unders