11/27/2020 - WOD

11/27

FRIDAY

HXBXplus

Warm Up
Tabata x 9
1) High Knees
2) HR Push-Ups
3) Light DB G2O

A. 4x12
DB Floor Press
DB Skull Crushers

B. "Double DB DT"
10 Rounds for Time:
12 DB Deadlifts (50/35lbs)
9 DB Hang Cleans
6 DB Push Jerks
*18 min TIMECAP

HXBX

Warm Up
400m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) HR Push-Ups
3) Burpees

A. 3x10
Banded Push-Ups
DB Floor Press
DB Skull Crushers

B. "Point Break"
In a 20 min Window:
9 DB Deadlifts
9 Burpees
9 DB Squat Cleans
9 Burpees
9 DB Push Press
9 Burpees
*400m Run at the top of every 5 min