12/01/2020 - WOD

12/1

TUESDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 4
1) SA G2O (left)
2) SA G2O (right)

A. 3 x 10
DB Rev. Flys
DB BOR (2 sec pause)

B. For Time:
100 DB Thrusters (50/35lbs)
*5 burpees at the top of every minute

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank Shoulder Taps

A. 4x12
DB Rev. Flys
DB SA Curls
V-Ups

B. "Level Up"
In a 9 min Window:
100m Run
5 DB Thrusters
*add one rep to thrusters
-3 min rest-
In a 9 min Window:
100m Row
10 Plank Kick Throughs
*add two reps to PKT