12/02/2020

12/2

WEDNESDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Plank to Pike
2) Shoulder Taps

A. 4x10
DB Curls
DB Skull Crushers
Banded Push-Ups

B. For Time:
1000m Row Buy-In
followed by...
Five Rounds of:
6 DB Hang Squat Cleans
(50/35lbs)
8 Front Squats
12 Push Press

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) Burpees
2) Air Squats

A. 3 x 12
DB Curls
DB Skull Crushers
Banded Hammer Curls

B. "Tag"
In a 25 min Window:
Teams of 2
You Go, I Go Fashion...
100m Run
6 Box Jumps
8 Alt. DB Snatches
10 Air Squats