12/12/20 - WOD

12/12

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) Bicycles

B. 30 min AMRAP:
In teams of 2...
You Go, I Go fashion
100m Run
10 Burpees
10 Box Jumps
10 DB Hang Squat Cleans
*each person completes each mvnt to complete 1 full round

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Plank Walks
(up downs)

B. "Tag"
In a 30 min Window:
100m Run
8 Burpees
8 Step-Ups
8 Box Jumps
100m Run
8 DB DL's
8 DB Hang Cleans
8 Push Press