12/14/20 - WOD

12/14

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Air Squats
2) Cobra

A. EMOM x 9
1) DB Rev. Lunges
(Farmers Hold)
2) DB Hip Thrusts
3) Air Squats
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) Flutter Kicks
3) Toe Touches

B. Four Rounds for Time:
10 DB Step-Ups (50/35lbs)
20 Box Jumps
30 KB Swings
*20 min TIMECAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) Air Squats
2) Rev. Lunges

A. EMOM x 6
:40 on/:20 off
1) Split Squats
(:20 each)
2) Goblet Squats @4241
3) DB Hip Thrusts

B. "Tag"
In a 24 min Window:
You Go, I Go fashion:
100m Run
6 Box Jump Overs
8 DB Goblet Squats
10 Alt. DB Snatches