12/19/20 - WOD

12/19

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Burpees
3) Jumping Knee Tucks

A. Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) Toe Touches

B. 30 min AMRAP:
You Go, I Go Fashion...
100m Run
10 Push-Ups
10 Alt. DB Snatches
10 V-Ups
10 Box Jumps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Burpees

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) Leg Pulses
directly into...
Max Hold Plank

B. "Level Up"
In a 12 min Window:
2 Alt. DB Snatches
2 Box Jumps
*add 2 reps to both mvnts each round
-3 min rest-
In a 12 min Window:
200m Run
20 Single Unders
*add 5 Single Unders each round