12/21/20 - WOD

12/21

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Rev. Lunges
3) Jumping Lunges

A. Four Sets:
Single Leg Deadlifts x 8 (each)
DB Split Squats x 10 (each)

B. Three Rounds for Time:
200m Run
20 DB Front Squats (50/35lbs)
200m Run
20 Alt. DB Snatches

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Butt Kickers
2) Inchworms
3) Jumping Lunges

A. EMOM x 9
:40 on/:20 off
1) DB Goblet Rev. Lunges
2) DB Rom. Deadlifts
3) Glute Thrusts

B. "Tag"
In a 24 min Window:
100m Run
6 Burpees
8 Goblet Squats
10 SA Push Press
(5 each)