12/26/20 - WOD

12/26

SATURDAY

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) Rev. Lunges
3) Plank to Pike

A. Six Round:
:20 on/:15 off
1) Hollow Rocks
2) Toe Touches
3) Leg Pulses

B. "Tag"
In a 30 min Window:
100m Run
6 Jumping Lunges
8 DB Hang Power Clean & Jerks
10 Box Jumps