12/28/20 - WOD

12/28

MONDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 6
1) Inchworms
2) Rev. Lunges
3) Air Squats

A. EMOM x 9
:40 on/:20 off
1) Split Squats
(:20 sec each)
2) Glute Bridges
3) Jumping Lungea

B. Four Rounds for Time:
500m Row
6 DB Front Squats (50/35lbs)
9 DB Hang Cleans
12 DB Push Press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Rev. Lunges
3) Air Squats

A. Four Sets:
DB Front Squats x 8
DB Split Squats x 12
(6 each leg)
(Farmers Hold)

B. In a 24 min WIndow:
"Partner Frenzy"
Partner 1 completes...
15 Cal Row
Parter 2 completes...
AMRAP style:
6 DB Deadlifts
8 DB Front Squats
10 DB Alt. Snatches