12/31/20 - WOD

12/31

THURSDAY

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Cobra
A. Six Rounds:
:20 on/:15 off
1) V-Ups
2) Scissor Kicks
3) Mountain Climbers

B. "Tag"
In a 30 min Window:
6 Jumping Squats
8 Alt. DB Snatches
10 Jumping Lunges
12 Box Jumps
100m Run