01/01/21 - WOD

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FRIDAY

HXBX

Warm Up
4 min AMRAP:
100m Run
4 Inchworms
4 Burpees

A. 4x10
DB Skull Crushers
DB SA Curls
Banded Hammer Curls

B. "2021"
In a 20:21 Window:
You Go, I Go Fashion...
(Split reps between them however they like)
20 Burpees
21 DB Front Squats
20 Devils Press
21 DB Sumo DL High Pulls