1/18/21 - WOD

1/18

MONDAY

HXBXplus

Warm Up
15/12 Cal Bike
Followed by...
Tabata x 4
1) Inchworms
2) Superman Pulses

A. Four Sets:
Banded GM's x 12
DB Split Squats x 16
(8 each leg)


B. Two Rounds for Time:
15/12 Cal Bike
16 DB Step-Ups (50/35lbs)
32 Box Jumps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Wide Stance Hang

A. 3x16:
Banded Good Mornings
DB Split Squats
(8 each leg)
DB Glute Thrusts

B. "Tag"
In a 25 min Window:
200m Run
5 Box Jump Overs
10 DB Hang Clean & Jerks
(5 each arm)