1/19/21 - WOD

1/19

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Cobra

A. Three Sets:
KB Bent Over Row x 8
Banded Pull-Aparts x 12
(2 sec pause at top)
directly into...
Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) Plank Up Downs
3) Superman Hold

B. 16 min AMRAP:
10 V-Ups
15 KB Swings (24/16kg)
20 Air Squats
200m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Burpees
2) Air Squats
3) Cobra

A. Three Sets:
KB Bent Over Row x 8
(2 sec pause at top)
Scap Push-Ups x 12
directly into...
Six Rounds:
:20 on/:15 off
1) SL V-Ups
2) Plank Up Downs
3) Superman Hold

B. "Point Break"
In a 20 min Window:
6 Suitcase DL (each)
12 KB Swings
18 Air Squats
*20 Plank Kick Throughs every 4 min