1/20/21 - WOD

1/20

WEDNESDAY

HXBXplus

Warm Up
5 Cal Bike
Followed by...
Tabata x 4
1) HR Push-Ups
2) Plank to Pike

A. 4x12
Banded Push-Ups
DB Floor Press
DB Skull Crushers

B. 15 min AMRAP:
10/8 Cal Bike
10 Dball Over Shoulder
15 DB Push Press

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) HR Push-Ups
2) Plank to Pike

A. Four Sets:
DB Floor Press x 10
DB Skull Crushers x 12

B. "Partner Frenzy"
Every 2 min, for 24 min:
:90 on/:30 off
1) Bike
(two rowers if needed)

2) 5 Dballs Over Shoulder
25 Single Unders