1/22/21 - WOD

1/22

FRIDAY

HXBXplus

Warm Up
400m Run
Tabata x 6
1) Body Weight Lunges
2) Light KB.Strict Press

A. Every 10 min, for 40 min:
For Time:
400m Run
10 Strict Press (heavy)
20 KB Alt. Lunges (heavy)
400m Run
*Recording 4 times as score

HXBX

Warm Up
400m Run
Followed by...
EMOM x 6
:40 on/:20 off
1) Light KB Swings
2) Body Weight Lunges

A. "Tag"
In a 30 min Window:
400m Run (together)
20 Burpees
40 KB Swings
60 Goblet Squats
80 SA KB Alt. Lunges
*Partners can split reps however they like