1/23/21 - WOD

1/23

SATURDAY

HXBXplus

Warm Up
Run 400m
Followed by...
Tabata x 4
1) Hollow Hold
2) Superman

A. In a 15 min Window:
Run 800m
immediately into AMRAP:
5 DB Bent Over Row (50/35lbs)
10 Push-Ups
15 Air Squats
-rest exactlly 5 min-
B. In a 15 min Window:
Run 800m
immediately into AMRAP:
10 DB Clusters (50/35lbs)
10 V-Ups
*RETEST from 09/05

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) SA Plank
2) Lat. Lunges
3) SL DL
4) Side Plank
5) Forward Lunge
6) Reverse Lunge

A. "Partner Frenzy"
Every 3 min, for 30 min:
2:30 on/:30 off
1) Row

2) 6 Alt. DB Snatches
12 Box Jumps