1/25/21 - WOD

1/25

MONDAY

HXBXplus

Warm Up
10/7 Cal Bike
Followed by...
Two Sets:
4 Inchworms
8 Air Squats

A. 10-9-8...1
DB Rom. Deadlifts
*5 Goblet Squats between each

B. Three Rounds for Time:
12/9 Cal Bike
24 DB Rev. Lunges
48 DU's or 96 SU's

HXBX

Warm Up
100m Run
Followed by...
Two Rounds:
4 Inchworms
8 Air Squats

A. EMOM x 9
:40 on/:20 off
1) DB Front Squats
2) DB Reverse Lunges
3) Rom. Deadlifts

B. "Tag"
In a 30 min Window:
4 V-Ups
6 Push-Ups
8 KB Swings
10 Box Jumps
100m Run