11/26/21 - WOD

11/26

FRIDAY

HXBXplus

Warm Up
Tabata x 9
1) Burpees
2) Superman Pulses
3) Banded GM's

*Allow 8 min to build to 80% on DL

A. Every 2 min, for 6 Sets:
Deadlift x 4
@ 80% of 1-RM

B. Every 5 min, for 3 Sets:
500m Row
16 Alt. DB Snatches (50/35lbs)
16 Alt. Rev. Lunges w/ DB
(Goblet Hold)
*Record all 3 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Plank to Pike
3) Inchworms

A. Every :90 sec, for 6 Rounds:
Deadlifts x 8
*build as comfortable

B. "Level Up"
In an 18 min Window:
200m Run
5 Turkish Get-Ups (each side)
*add one Turkish Get-Up to each side every round