11/25/21 - WOD

11/25

THURSDAY

HXBXplus + HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Burpees

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) SL V-UPS
3) Plank

B. "Tag"
In a 35 min Window:
You Go, I Go Fashion
400m Run (200m each)
40 DB Hang Squat Cleans
40 Box Jumps
500m Row (250m each)
50 KB Swings
50 Alt. DB Snatches