11/24/21 - WOD

11/24

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Inchworms
2) Rev. Snow Angels

* Allow 5 min to Warm Up C&J to 50-60% to start

A. Every :90 sec, for 10 Sets:
Clean & Jerk x 1
*build to find a heavy

B. For Time:
50/35 Cal Bike
30 Ground to OH (115/75lbs)
30 Pull-Ups

HXBX

Warm Up
4 min AMRAP:
2 Inchworms
4 HR Push-Ups
8 Burpees

A. Four Sets:
DB Floor Press x 8
Box Dips x 12

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:30 on/:30 off

1) Bike or Row

2) AMRAP:
5 Push-Ups
10 Goblet Hold Rev. Lunges