11/29/21 - WOD

11/29

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
5 Wall Climbs
5 Jumping Pull-Ups
5 Air Squats

*Allow 6-8 min to set up/warm up for workout

B. "Shmalls"
For Time:
800m Run
directly into...
Two Rounds of:
50 Burpees
40 Pull-Ups
30 Alt. Pistols
20 KB Swings (24/16kg)
10 HSPU's
directly into...
800m Run

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Banded GM's
2) Box Jumps
3) Inchworms

A. In a 12 min Window:
Tempo Back Squat x 5
@32X1
*build as comfortable

B. "Tag"
In a 20 min Window:
8 Cal Row
8 Double DB Snatches
8 DB Front Squats
8 Burpees over DB