11/30/21 - WOD

11/30

TUESDAY

HXBXplus

Warm Up
Tabata x 9
1) Rev. Snow Angels
2) BB Rom. DL
3) BB Strict Press

*Allow 4-5 min to warm up for Part A

A. Every 2 min, for 6 Sets:
2 Clean Lift-Offs
+
Power Clean
+
Jerk
*build as comfortable

B. Ten Rounds for Time:
30 DU's or 60 SU's
3 BB G2O (135/95lbs)

HXBX

Warm Up
10 Cal Row or SkiErg
Followed by...
2 Rounds
w/ an empty BB
Strict Press x 5
Push Press x 5
Push Jerk x 5

A. Three Sets of:
DB Seasaw Rows x 12
Banded Pull-Aparts x 16
directly into...
Three Sets of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Kill"
In a 18 min Window:
AMRAP:
200m Run
18 Alt. DB Snatches
18 Wall Balls
*Most time spent in the YZ