12/18/21 - WOD

12/18

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
directly into...
Tabata x 9
1) Rev. Lunges
2) Plank to Pike
3) Hollow Hold

B. 30 min AMRAP:
In teams of 2...
200m Run
10 DB Burpee Deadlifts (50/35lbs)
10 DB Box Step-Overs (50/35lbs-24"/20")
*You Go, I Go Fashion

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Rev. Lunges
2) Plank to Pike
3) Burpees

A. "Tag"
In a 35 min Window:
8 Squat Cleans
8 Shoulder to OH
8 Cals (MC)
8 KB Swings
8 Push-Ups
8 Cals (MC)
200m Run