12/20/21 - WOD

12/20

MONDAY

HXBXplus

Warm Up
3 min Bike/Run/SkiErg
*Nasal breathing only
Followed by...
Tabata x 9
1) Burpees
2) DB Rom. DL (light)
3) Box Jumps

B. 10 Rounds for Time:
In teams of 2...
400m Run
20 DB Burpee Deadlifts (50/35lbs)
20 DB Box Step-Overs (50/35lbs-24"/20")
*Partner A runs 400m, Partner B performs 20 DB Burpee DL, Partner A completes 20 DB Box Step-Overs, Partner B completes 400m Run, etc.

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 14 min Window:
Back Squat x 3
@32X1
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Box Jumps
24 SA Devil Press
24 Goblet Squats