12/27/21 - WOD

12/27

MONDAY

HXBXplus

Warm Up
250m Row
Followed by...
Two Sets:
w/ an Empty BB...
5 Muscle Snatch
5 OH Squat
4 Power Snatch
4 OH Squat
3 Squat Snatch
3 Snatch Balance
2 Squat Snatch
2 Snatch Balance

A. Every 3 min, for 10 Sets:
500m Row
3 Snatches
*For MAX LOAD. Add up all 10 sets of successful lifts.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Air Squats
3) Banded GM's

A. In a 12 min Window:
Tempo Deadlift x 5
(4 sec down, 4 sec up)
*build as comfortable

B. "Tag"
In a 24 min Window:
50 Cals (MC)
75 Air Squats
100 Plate G2O
*split reps however you'd like