12/31/21 - WOD

12/31

FRIDAY

HXBXplus

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

*Allow 8 min to Warm Up and Set Up for Workout

A. 31 Minute AMRAP:
In teams of 2...
31 Back Squats (95/65lbs)
28 Shoulder to OH
31 Russian KB Swings (32/24kg)
30 Lat. Burpees over Bar
31 Deadlifts
30 Alt. Pistols
31 Dips
31 Squat Cleans
30 Toes to Bar
31 Wall Balls
30 Alt. DB Snatch (50/35lbs)
31 Thrusters
= 365 reps :)
*Break up reps however you'd like

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

*Allow 8 min to Warm Up and Set Up for Workout

A. 31 Minute AMRAP:
In teams of 2...
31 Cal Bike
28 BB Shoulder to OH
31 KB Swings
30 Lat. Burpees over Bar
31 BB Deadlifts
30 Air Squats
31 Dips
31 BB/DB Squat Cleans
30 Knee Tucks
31 Wall Balls
30 Alt. DB Snatch
31 BB/DB Thrusters
= 365 reps :)
*Break up reps however you'd like