01/01/22 - WOD

1/1

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
12 Alt. DB Snatches
12 Box Jumps
12 Wall Balls
12 KB Swings
200m Run
*You Go, I Go Fashion

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
12 Alt. DB Snatches
12 Box Jumps
12 Wall Balls
12 KB Swings
200m Run
*You Go, I Go Fashion