02/15/21 - WOD

2/15

MONDAY

HXBXplus

Warm Up
10 Cal Bike
Followed by...
Tabata x 6
1) Air Squats
2) Plank to Pike
3) Rev. Lunges

A. Four Sets:
DB RDL's x 12
DB Rev. Lunges x 20


B. For Time:
30 DB Front Squats (50/35)
50/35 Cal Bike
30 Alt. DB Snatches
50/35 Cal Bike
*24 min Time Cap

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Plank to Pike
3) Rev. Lunges

A. 4 x 12
DB Front Squats
DB RDL's

B. "Point Break"
In a 20 min Window:
5 DB Hang Clean & Jerks
(5 each arm)
10 Alt. DB Snatches
20 Rev. Lunges
40 Single Unders
*15 Burpees at the top of every 4 min