02/13/21 - WOD

2/13

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) BW Lunges

A. 30 min AMRAP:
In teams of 2...
You Go, I Go Fashion
200m Run
6 Push-Ups
8 Burpees
10 Air Squats

HXBX

Warm Up
400m Run
Followed by...
Tabata x 6
1) Inchwoms
2) HR Push-Ups
3) BW Lunges

A. "Tag"
In a 30 min Window:
200m Run (each)
40 Burpees
80 Air Squats
40 Push-Ups
80 DB Bent Over Row