02/17/21 - WOD

2/17

WEDNESDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 4
1) Plank to Pike
2) Burpees

A. 4 x 10
DB Floor Press
DB Skull Crushers
Close Grip Push-Ups

B. Four Rounds for Time:
400/350m Row
10 Lat. Burpees over Rower
10 Dballs Over Shoulder
(heavy)

HXBX

Warm Up
5 min AMRAP:
100m Run
5 Plank to Pikes
10 Burpees

A. 4 x 10
DB Floor Press
Banded Push-Ups
DB Skull Crushers

B. "Level Up"
In a 9 min Window:
5 Cal Row
5 DB Thrusters
*add one rep to each
-3 min rest-
In a 9 min Window:
5 Push-Ups
5 Dball Over the Shoulder
*add one rep to each