02/18/21 - WOD

2/18

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Three Sets:
DB Curls x 12
Box Dips x 12
directly into...
Six Rounds:
:20 on/:15 off
1) Leg Pulses
2) SL SU (left)
3) SL SU (right)

B. In a 20 min Window:
1 Mile Run
directly into...
AMRAP:
6 Single DB DL's
(50/35lbs)
12 Single DB Step-Ups
24 Box Jumps

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) Cobra
2) Air Squats

A. EMOM x 6
:40 on/:20 off
1) Russian Step-Ups
2) DB SA Curls
directly into...
Six Rounds:
1) Flutter Kicks
2) Superman Hold
3) Leg Pulses

B. "Partner Frenzy"
In a 25 min Window:
Partner 1 completes...
400m Run
Partner 2 completes...
AMRAP:
6 SA DB Step-Ups
12 Box Jumps