02/19/21 - WOD

2/19

FRIDAY

HXBXplus

Warm Up
10 Cal Row
Followed by...
Tabata x 6
1) Plank to Pike
2) Hold @ bottom of squat
3) Plank to Shoulder Taps

A. Three Sets:
KB Strict Press x8
+
KB Push Press x 10

B. Five Rounds for Time:
10 KB Suitcase DL (24/16)
(10 each)
10 SA KB Push Press (10 each)
10 Cal Row

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Hold @ bottom of squat
3) Plank Shoulder Taps

A. Four Sets:
KB Strict Press x 8
KB Shrugs x 12


B. "Level Up"
In a 9 min Window:
5 KB Suitase DL (each)
5 SA KB Push Press (each)
*add one rep to each
-3 min rest-
In a 9 min Window:
100m Row
5 Devil Presses
*add one rep to Devil Press