02/24/21 - WOD

2/24

WEDNESDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabta x 4
1) HR Push-Ups
2) Plank to Pike

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) DB Curls
3) Banded Hammer Curls

B. In a 24 min Window:
2500m Row (Buy-In)
directly into...
AMRAP:
10 Push-Ups
10 SA KB Hang C & J's
(10 each-50/35lbs)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Plank to Pike
3) HR Push-Ups

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) DB Curls
4) Banded Hammer Curls

B. "Partner Frenzy"
Every 3 min, for 24 min:
2:30 on/:30 off
1) Row

2) AMRAP:
8 Push-Ups
8 SA DB Hang C & J's
(8 each)