02/25/21 - WOD

2/25

THURSDAY

HXBXplus

Warm Up
400m Run
Tabata x 4
1) Cobra
2) Plank to Pike

A. 3x12
DB Strict Press
DB Shoulder Fly's
Hollow Rocks

B. 20 min AMRAP:
400m Run
15 Ab-Mat Sit-Ups
30 DU's or 60 SU's
*RETEST from 12/03

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Cobra
3) High Knees

A. In a 5 min Window:
10-9-8...1
Strict Press
followed by...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Leg Pulses

B. "Level Up"
In a 7 min Window:
100m Run
5 Dballs Over the Shoulder
*add one rep to both movements
-3 min rest-
In a 7 min Window:
50 Single Unders
5 Ab-Mat Sit-Ups
*add 5 sit-ups each round