03/01/21

3/1

MONDAY

HXBXplus

Warm Up
500m Row
Followed by...
Tabata x 6
1) Inchworms
2) Rev. Lunges
3) Air Squats

A. Three Sets:
Rom. Deadlifts x 8
Banded GM's x 12

B. 20 min AMRAP:
500m Row
6 Lat. Burpees Over Rower
12 DB Front Rack Lunges
(50/35lbs)
*RETEST from 01/11

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
2 Inchworms
4 Rev. Lunges
8 Air Squats

A. 3x12
Banded GM's
SL Deadlifts
(holding 1 DB)

B. "Partner Frenzy"
Every 2 min, for 24 min:
:90 on/:30 off
Partner 1 completes...
Row
Partner 2 completes...
AMRAP Style:
10 Alt. DB Snatches
10 Alt. Single DB Lunges
(goblet hold)