03/02/21

3/2

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Jumping Knee Tucks

A. EMOM x 12
:40 on/:20 off
1) DB Bent Over Row
2) Banded Pull-Aparts
3) SL Sit-Ups
4) Plank

B. 16 min AMRAP:
6 Devil Presses (50/35lbs)
12 DB Step Ups (24"/20")
18 Box Jumps
*RETEST from 01/12

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Jumping Knee Tucks

A. EMOM x 12
:40 on/:20 off
1) DB Bent Over Row
2) Banded Pull-Aparts
3) SL Sit-Ups
4) Plank

B. "Level Up"
In a 9 min Window:
200m Run
10 Dball Box Jump Overs
*add one rep each round
-3 min rest-
In a 9 min Window:
5 Devil Snatches
(5 each)
5 Ab-Mat Sit-Ups