02/10/21 - WOD

2/10

WEDNESDAY

HXBXplus

Warm Up
500m Row
Tabata x 6
1) Plank on Hands
2) Burpees
3) Air Squats

A. 4x8
DB Floor Press @313X
DB Chest Fly's
Banded Push-Ups


B. For Time:
21-15-9
Cal Row
DB Clean & Jerks (50/35lbs)
Dball Over the Shoulder (heavy)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Burpees

A. 4x8
DB Floor Press @ 41X1
DB SA Chest Fly's
(8 each arm)


B. "Level Up"
In a 9 min Window:
5 Burpees
5 SA DB Clean & Jerks
(5 each arm)
*add one rep to both mvnts
-3 min rest-
In a 9 min Window:
50 Single Unders
5 Dball Box Jump Overs
*add one rep to dball box jump overs each round