02/11/21 - WOD

2/11

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Three Sets:
DB Strict Press x 8
DB Upright Fly's x 12
directly into...
Six Rounds:
:20 on/:15 off
1) V-Ups
2) Weight SL Sit-Ups
3) Leg Pulses

B. 15 min AMRAP:
200m Run
12 DB DL's (50/35lbs)
9 DB Hang Squat Cleans
6 DB Push Press

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Three Sets:
DB Upright Fly's x 12
Plank Shoulder Taps x 20
directly into...
Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) SL V-Ups
3) Heel Touches


B. "Point Break"
In an 21 min Window:
6 DB Devil's Press
8 DB Hang Squat Cleans
10 DB FR Rev. Lunges
*400m Run every 7 min