03/13/21

3/13

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) Bicycles

B. 30 min AMRAP:
In teams of 2...
You Go, I Go fashion
200m Run
8 Burpees
8 Box Jumps
8 DB Hang Squat Cleans
(50/35lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 4
1) Cobra
2) Plank to Pike

A. Six Rounds:
:20 on/:15 off
1) Hollow Hold
2) Bicycles

B. 30 min AMRAP:
In teams of 2...
You Go, I Go fashion
200m Run
6 DB Hang Squat Cleans
8 Box Jumps
10 DB Step-Ups